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Don Saladino's workout philosophy is focused on functional strength and athleticism. His plan isn't about {bulking|maximizing up muscle, but rather enhancing a strong core that translates to everyday life and overall performance. Saladino emphasizes compound exercises that work multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are tailored to be challenging yet sustainable, incorporating elements of interval work for a high-intensity workout experience.
- Fundamental principles include proper form, progressive overload, and adequate sleep.
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Salado's Signature Strength & Conditioning Program (PDF)
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